Book : The Cyclists Training Bible - 3rd Edition

Book : The Cyclists Training Bible - 3rd Edition
£16.16  

The Book: The Cyclists Training Bible - 4th Edition is the long awaited re-print of Joe Friels classic training method. A scientific self-coached training plan to refine skills and improve cycling performance. Revised edition to incorporate the advances in sports science and the additional miles Friel has logged in his coaching career. Regardless of gender/age or racing experience you can create a plan specifically geared toward achieving your goals. The components of Friels classic training method will help produce better results through weight training/nutrition/power-based training and variations on recovery. Author Joe Friel has trained highly successful endurance athletes since 1980 with clients from amateur to professional cyclists.

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Book : The Cyclists Training Bible - 3rd Edition

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