Categories

Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week

Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week
£6.99  

The Book Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. Complete with training plans, case studies, nutritional guidelines, and success stories, the Time-Crunched Triathlete is the book active working professionals and parents have been waiting for. Paperback with charts and tables throughout. This book was written by Chris Carmichael and Jim Rutberg. Chris Carmichael was an Olympian and a professional cyclist before becoming a renowned coach and best-selling author. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognised as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. Jim Rutberg is the editorial director and a coach for Carmichael Training Systems and co-author, with Chris Carmichael, of the New York Times best seller The Ultimate Ride (2003), Chris Carmichaels Food for Fitness (2004), and 5 Essentials for a Winning Life (2006).

Check stock and price


Save to favourites

Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week

Most popular Books in Book

'Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week' is from the Books category
Book : Riis - Stages Of Light And Dark
Book : Riis - Stages Of Light And Dark
£11.69
Book : Dennis Horn - Racing For An English Rose
Book : Dennis Horn - Racing For An English Rose
£3.58
Book Great British Cycling
Book Great British Cycling
£18.00
Book Great Britain Mountain Biking
Book Great Britain Mountain Biking
£22.50
Book 101 Damnations
Book 101 Damnations
£13.49
Book The Breakaway - Nicole Cooke
Book The Breakaway - Nicole Cooke
£18.00
Book Bike Mechanic Tales From The Road And The Workshop
Book Bike Mechanic Tales From The Road And The Workshop
£27.00
Book : Haynes The Bike Book
Book : Haynes The Bike Book
£14.99
Book : Mountain Bike Rides In And Around Wiltshire & Dorset
Book : Mountain Bike Rides In And Around Wiltshire & Dorset
£8.76
Book : Cycle Tours Hampshire & Isle Of Wight
Book : Cycle Tours Hampshire & Isle Of Wight
£11.69
Book : 100 Greatest Cycling Climbs
Book : 100 Greatest Cycling Climbs
£8.99
Book : Brian Robinson - Pioneer
Book : Brian Robinson - Pioneer
£8.97

Most popular Books

Most popular Book

'Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week' is made by Book
Book : Riis - Stages Of Light And Dark
Book : Riis - Stages Of Light And Dark
£11.69
Book : Dennis Horn - Racing For An English Rose
Book : Dennis Horn - Racing For An English Rose
£3.58
Book Great British Cycling
Book Great British Cycling
£18.00
Book Great Britain Mountain Biking
Book Great Britain Mountain Biking
£22.50
Book 101 Damnations
Book 101 Damnations
£13.49
Book The Breakaway - Nicole Cooke
Book The Breakaway - Nicole Cooke
£18.00
Book Bike Mechanic Tales From The Road And The Workshop
Book Bike Mechanic Tales From The Road And The Workshop
£27.00
Book : Haynes The Bike Book
Book : Haynes The Bike Book
£14.99
Book : Mountain Bike Rides In And Around Wiltshire & Dorset
Book : Mountain Bike Rides In And Around Wiltshire & Dorset
£8.76
Book : Cycle Tours Hampshire & Isle Of Wight
Book : Cycle Tours Hampshire & Isle Of Wight
£11.69
Book : 100 Greatest Cycling Climbs
Book : 100 Greatest Cycling Climbs
£8.99
Book : Brian Robinson - Pioneer
Book : Brian Robinson - Pioneer
£8.97

Most popular Book

Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week on other UK sites

Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week
£6.99
The Book Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. Complete with training 
Time Crunched Cyclist Book
£11.99
In The Time-Crunched Cyclist: Fit Fast and Powerful in 6 Hours a Week Lance Armstrongs personal coach Chris Carmichael presents a revolutionary new approach to cycling training. The Time-Crunched Cyclist reveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule. Complete with training plans case studies nutritional guidelines  
13 Hours in a Warehouse
£3.44
Supernatural horror. Five violent criminals have pulled off the perfect heist and are now holed up in an abandoned warehouse waiting for their contact to show up as agreed. But they soon get the uncomfortable feeling tha... 
Hours In A Day Hoodie
£33.33
Valentino Rossi is one of the most well-known and successful professional motorcycle racers the world has ever seen. He still operates on a 24 hour day like the rest of us, so imagine what all us regular folks could achieve if we apply ourselves properly! nThis product is unofficial and is not associated in any way with the MotoGP group of companies. MotoGP, MotoGP World Championship, Moto2 World 
36 Hours 125 Weekends In Europe Book
£24.99
Stylishly written and carefully researched, the 36 Hours book offers you 125 well-crafted itineraries for quick but memorable European trips, accompanied by hundreds of colour photographs to fire your imagination as well as hotel and restaurant recommendations, city maps and more. 
HP Care Pack Support Plus 24 Microsoft OS technical support 3 years 24 hours a day 7 days a week 2 h
£3659.41
HP Support Plus 24 helps you increase performance and availability with comprehensive, consistent hardware and software services. Working with your IT team, HP Services engineers deliver onsite hardware support and over-the-phone software support around-the-clock 365 days per year. Service coverage encompasses HP products and selected multivendor hardware and software. In addition, this convenient 
Teeter Hang Ups 4 Week Exercise Guide
£9.95
A perfect guide that will show you all the moves you need to know to make the most out of you Teeter Hang Ups Inversion Table. 
Wonderwise: Tick-Tock: A Book About Time
£6.99
Heres a riddle. We cant see, hear, touch or smell it yet we all have to live with it. Its so old it was around even before the world was created. What is it? The answer is, of course, TIME. But what exactly is that? Find out in this exciting picture book by a bestselling creative team. From counting heartbeats to using clocks and calendars, find out how we can measure time passing, and what 
Message In A Bottle Guest Book Alternative
£46.99
If youre a modern couple who like to break with tradition and youre looking for beach wedding accessories this unique wedding guest book is a stylish alternative to the norm. Including an elegant scroll with nautical design and a sleek glass bottle with a natural cork and glass stopper, this guest book with a difference takes its inspiration from a message in a bottle making it perfect if your 
A Traveller in Time
£19.99
A modern teenager is transported to Elizabethan times and soon finds herself trying to save Mary Queen of Scots! When Penelope Taberner goes to stay with her Uncle Barnabas and Aunt Tissie on their remote, ancient, Derbyshire farm, she begins to see spooky visions. Travelling back to Tudor times, she soon uncovers a plot to free Mary Queen of Scots in order to overthrow Elizabeth I. And her very 
Wrinkle Free Forever Book
£9.99
Wrinkle Free Forever Presents a 5 minute regime that teaches you how you can defend your skin against the damage that causes ageing, reverse the visible signs of aging and reduce wrinkles by 34%. The information in this book will change the way you think about your skin and give you the tools you need to make your skin look younger in just five weeks. 
Once Upon A Time Personalised Fairy Tales Book
£29.99
Once Upon A Time Personalised Fairy Tales BookHas your child ever dreamed of being a prince or princess? This personalised collection of fairy tales immerses your child into a world of magic and wonder, featuring their name throughout its pages and on the front cover in gold foil!With a comprehensive collection of timeless fairy tales, from Cinderella to Sleeping Beauty, you can guarantee that 
Make It In A Jar Recipe Book, multi
£8.00
The Make it in a Jar Cook Book allows you to mix-up the way you bake, shake -up the recipes you make, and re-think the gifts you take. The book has been filled to the brim with irresistible recipes that can all be made in a jar. Discover delicious desserts, cute cakes and sendsational savoury recipes as well as inspirational ideas for gifts.Pretty, practical and perfectly proportioned these 
Hours
£5.99
Paul Walker plays Nolan Hayes the father of a child born prematurely in New Orleans just before the onset of Hurricane Katrina. With his wife having died in childbirth Nolan is plunged alone into a desperate fight to save his newborn babys life as the city crumbles around him... 

Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week on other UK sites

Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week on USA sites

inov-8 - Race Ultra 290 (Purple/Teal) Women
$59.99
Leave no trail unconquered in the Race Ultra 290 from inov-8!Ideal for hard pack trails and occasional road runs.Lightweight mesh and TPU upper materials.Gaiter attachment.Contoured and lightly padded tongue and collar for enhanced comfort.Heel pull loop for an easier on and off.X-Static XT2 technology helps combat odor.Breathable fabric lining offers a great in-shoe feel.Removable 6 mm foam 
8-in-1 Excel Ear Powder
$13.89
Give your dog some relief with the 8-in-1 Excel Ear Powder that provides prompt itching relief from irritated ears due to non-parasitic origin. This is for animal use only. Keep out of reach of children and other animals. In case of accidental overdose, contact a health professional immediately. Consult with your veterinarian before using this product. Due to the personal nature of this 
LEGO Technic: 24 Hours Race Car (42039)
$147.99
Scream around the circuit in the lightning-fast 24 Hours Race Car! This robust immaculately detailed LEGO® Technic model has all the features of a real-life race car including a detailed V8 engine with moving pistons opening gull-wing doors all-round independent suspension working front steering high fenders and an opening front trunk and engine hood. Put on your racing gloves and step 
LEGO Technic: 24 Hours Race Car (42039)
$121.79
Scream around the circuit in the lightning-fast 24 Hours Race Car! This robust immaculately detailed LEGO® Technic model has all the features of a real-life race car including a detailed V8 engine with moving pistons opening gull-wing doors all-round independent suspension working front steering high fenders and an opening front trunk and engine hood. Put on your racing gloves and step 
Nubs The True Story of a Mutt, A Marine & A Miracle - Book
$23.99
Nubs, an Iraqi dog of war book, never had a home or a person of his own. He was the leader of a pack of wild dogs living off the land and barely surviving. But Nubss life changed when he met Marine Major Brian Dennis. The two formed a fast friendship, made stronger by Denniss willingness to share his meals, offer a warm place to sleep, and give Nubs the kind of care and attention he had never 
VOLCOM Fashion Week Womens Cami
$34.99
Volcom Fashion Week cami. Allover zebra print. Deep v back. Asymmetrical draped sides. Adjustable spaghetti straps. 100% viscose. Machine wash. Imported. 
Red Barn Chew-A-Bulls 24pk (8 x 3pk)
$67.99
These highly digestive Chew-A-Bulls are made with Redbarn Bully Sticks to produce a long lasting chew that is highly palatable. The liver coating makes them irresistible while their unique texture supports dental health. MADE IN THE USA 
Fleece Jogger in Gray - Size 8
$70.99
Fleece keeps your pet warm. Fleece is breathable and allows circulation. Available in many sizes for your dog. 
Joules Duvetponyrace Pony Race Duvet Cover -
$137.00
Giddy up because we predict that this duvet cover with a unique Joules hand-drawn horse and rider print wont stay around for too long. 
BVB Home Shirt 2013/14 with Gndogan 8 printing
$69.92
The Borussia Dortmund 2013/14 Home Shirt which embodies the tradition and the identity of the club. 

Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week on USA sites

Brands

Thank you for visiting Book Time-crunched Triathlete: Race-winning Fitness In 8 Hours A Week on oakleysbikes.co.uk

We bring the products from many websites to one website for you to search, save and compare.