Cordee Swim Speed Workouts Books & Maps

Cordee Swim Speed Workouts Books & Maps
£26.66  

Swim Speed Workouts applies the principles of Taorminas influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taorminas Swim Speed programme is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the worlds fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Taorminas book Swim Speed Secrets revealed the freestyle technique used by the worlds fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Sheila Taormina is one of a handful of athletes who have competed in four Olympic games and the only woman in the world to have competed in three distinctly different sports-swimming, triathlon, and modern pentathlon. Although only 5 2, Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship. For 15 years, Taormina has coached elite and age group swimmers and triathletes to develop the strong underwater pull that propelled her to the pinnacle of athletic success in her racing career. Taormina conducts dozens of swim clinics around the world each year.

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Cordee Swim Speed Workouts Books & Maps

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Cordee Swim Speed Workouts Books & Maps
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Cordee Swim Speed Workouts Books & Maps
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