Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclists Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically
Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclist and Triathletes,
The Book: The Cyclists Training Bible - 4th Edition is the long awaited re-print of Joe Friels classic training method. A scientific self-coached training plan to refine skills and improve cycling performance. Revised edition to incorporate the advances in sports science and the additional miles Friel has logged in his coaching career. Regardless of gender/age or racing experience you can create a
The unforgettable adventure of Man from the Creation!The greatest stories of the Old Testament are brought to the screen with astounding scope and power in this international film which depicts the first 22 chapters of G...
Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement.The Mountaineers Books Climbing: Training For Peak Performance, from their Mountaineers Outdoor Expert series, contains&n
This is the perfect gift to commemorate special occasions such as Christenings and Confirmations. Personalise this pocket Holy Bible with up to 5 lines of 20 characters each. The 3rd line will appear larger and in bold font. Holy Bible is fixed text. This Holy Bible is the King James Version containing New and Old Testaments. Includes two bookmark ribbons pages are edged with silver leaf and
Comprehensive, authoritative book that does for beer what The Wine Bible does for wine. The Beer Bible is the ultimate reader and drinker friendly guide to all the worlds beers. No other book of this depth and scope approaches the subject of beer in the same way. 22.9 x 15.4 x 3.4
What do you see when you look at a map? A bunch of squiggly lines? Or are you the person who can normally be found holding the map upside down (oops)? Then you need this foolproof guide to making sense of maps. Yes, it is possible! OK: maps can be complicated for lots of reasons. They turn a 3D landscape into a flat picture. Confusing, huh? They use symbols, scales, keys and grids. Its enough to
Deep Duvets Vintage Maps Vintage Maps Deep Dog Duvets from Danish DesignPerfect for giving your home a subtle touch of vintage stylenbspThe Map design originally hand-drawn in the 184039s this vintage map print reflects a traditional globe with highlights of colournbspThis dog bed is hand filled with polyester fibre which is fully machine washable quick drying and fire retardant All Danish Design
Ultimate Crochet Bible is a definitive reference for all aspects of crochet - from the first chain to the care and maintenance of your projects. Once you are armed with the basics, you can go on to learn about a wide range of techniques. Whatever your level of experience, this book will be an invaluable treasure trove of crochet techniques that you will turn to time and time again.
This DriStore Case for maps by Lifeventure is the ideal place to keep your map when on any hike, trek or Duke of Edinburgh Expedition of which this is recommended. It give you a clear view of your map thanks to the excellent TPU plastic that is ....
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F&W Media-David & Charles Books: The Knotting & Braiding Bible. Learn to make unique knotted and braided jewelry with a truly professional finish. This comprehensive guide to hundreds of knotting and braiding techniques including macrame, kumihimo and plaiting. It is packed full of step-by-step photography and instructions, so that even the most complicated techniques are easy to follow. Author:
Breathtaking in scope and scale, The Bible features powerful performances, exotic locales and dazzling visual effects that breathe spectacular life into the dramatic tales of faith and courage from Genesis through Revelation. This historic television event is sure to entertain and inspire the whole family! Narrated by Robert Powell (Jesus of Nazareth), and starring Diogo Morgado as Jesus
Brighten up a childs bedroom with the supersoft rug from Flair. The vibrant colour and design will add a fun focal point to a room whilst providing a sumptuously soft surface for playing. Dimensions: H: 133cm x W: 133cm
Manchester United Training Shorts - Dk Blue Develop your footwork in style with these Manchester United Training Shorts. Showing Manchester Uniteds team badge above the right hem, they feature CLIMACOOL ventilation that helps keep you cool and dry. Benefits:Ventilated CLIMACOOL keeps you cool and drySide pocketsDrawcord on elastic waist; Mesh ventilation insertsManchester United crest printed
Get smart about training with the KONG Training Dummy, Large. This highly visible foam dummy is a great toss-and-retrieve toy that teaches dogs to use a soft-mouth carry. The training Dummy floats for use in water or on land.
The KONG Training Dummy is the perfect fetch toy for active dogs and active owners with a sense of adventure. This unique toy features a simple design with a textured surface on a small cylindrical stick that makes carrying or catching the stick easy. The toy is colored bright orange to ensure that it is highly visible and therefore to prevent losing the toy. It also floats for added fun in
Train in style with the Reebok Training Speedwick tee. ; Slim fit. ; Speedwick technology wicks sweat away from the body to help you stay cool and dry. ; Crew neckline. ; Short sleeves. ; Graphic at center chest. ; Straight hem. ; 100% polyester. ; Machine wash cold, tumble dry low. ; Imported. Measurements: ; Length: 28 in ; Product measurements were taken using size MD. Please note that
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