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CTS 5 Essentials - Strengthen Period Training DVD

CTS 5 Essentials - Strengthen Period Training DVD
£18.99  

Chris Carmichael takes you through a slightly more intense workout compared to the Commit period thats designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan.Exercises in the Strengthen period differ from the Commit period in the number of sets and reps in the resistance and agility training workouts as well as the number and length of the intervals in the aerobic workouts. This change will improve your muscles ability to produce maximum force which is what strength is really about.In the Strengthen period you can expect to- Increase your strength Improve your stability Enhance your balance and mobility Also available Commit Period & Perform PeriodFeaturingChris Carmichael - Host Coach and Entrepreneur. Leah Garcia - TV Personality and Fitness Expert and Ian Adamson - 7x Adventure Racing World Champion.5 Essentials for a Winning Life goes far beyond workouts and meal plans;its the performance plan for living life to its fullest. - LANCE ARMSTRONGTruly inspiring. Chris expertly blends cutting-edge research with decades of coaching experience to create THE motivational how-to guide to regaining and sustaining optimal health. Carolyn Kaelin MD professor Harvard Medical School and author of The Breast Cancer Survivors Fitness Plan.

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CTS 5 Essentials - Strengthen Period Training DVD

Most popular Cycling in Carmichael Training Systems

'CTS 5 Essentials - Strengthen Period Training DVD' is from the Cycling category
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CTS 5 Essentials - Strengthen Period Training DVD
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Most popular Cycling

Most popular Carmichael Training Systems

'CTS 5 Essentials - Strengthen Period Training DVD' is made by Carmichael Training Systems
Cts Progressive Power Disc One Workout 1-3 Training Dvd
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£23.25
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CTS 5 Essentials - Strengthen Period Training DVD
CTS 5 Essentials - Strengthen Period Training DVD
£18.99
CTS 5 Essentials - Perform Period Training DVD
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£18.99
Cts Core Strength For Cyclists And Triathletes Training DVD
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CTS Progressive Power Disc Two Workout 4-6 Training DVD
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£23.25
Cts Progressive Power Disc Five Workout 13 -15 Training Dvd
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£24.47

Most popular Carmichael Training Systems

CTS 5 Essentials - Strengthen Period Training DVD on other UK sites

CTS 5 Essentials - Strengthen Period Training DVD
£18.99
Chris Carmichael takes you through a slightly more intense workout compared to the Commit period thats designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan.Exercises in the Strengthen period differ from the Commit period in the number of sets and reps in the resistance and agility training workouts as well as the number and length of the 
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Play your movies in style on the smart and affordable Essentials C1DVDB12 DVD Player. This compact DVD player sports a simple and contemporary design that will enahance your viewing experience and complement your TV. You can playback your beloved DVD movies onto your large screen with ease and you can play your favourite CDs through it as well. There is also a parental control feature if you wish 
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CTS 5 Essentials - Strengthen Period Training DVD on other UK sites

CTS 5 Essentials - Strengthen Period Training DVD on USA sites

Live Edge Rustic Ash 5-drawer Chest
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Incorporate eye-catching style into your home decor with this unique Live Edge Five-drawer Chest. This stylish chest features a rustic finishing with metal legs. Carton dimensions: 50 inches wide x 22.8 inches deep x 7.1 inches high.Perfect for comfy and down home spaces, this Live Edge Five-drawer chest features a rustic wood appearance. The distressed style is accented with modern feet to give 
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Full size JanSport SuperBreak backpack. Large main compartment. Medium front pocket with built-in organizer. Padded back panel. Padded straps. 600D polyester. 13\ x 16\ x 7\(33cm x 41cm x 18cm). Capacity: 1550 cu. in. Imported. 
Tefal Essentials 5 Piece Set
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Enjoy stress free cooking with Tefal Essentials 5 Piece Set. Made from aluminium material for optimum heat conductivity the pans feature the extremely popular thermospot technology that makes the spot glow red when your pan is at the right temperature for cooking. Also featuring resistium plus coating an ultra non-stick coating which helps you keep the pans in tip top condition and raised cool 
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Enjoy stress free cooking with Tefal Essentials 5 Piece Set. Made from aluminium material for optimum heat conductivity the pans feature the extremely popular thermospot technology that makes the spot glow red when your pan is at the right temperature for cooking. Also featuring resistium plus coating an ultra non-stick coating which helps you keep the pans in tip top condition and raised cool 
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