Cts Progressive Power Disc Four Workout 10-12 Training Dvd

Cts Progressive Power Disc Four Workout 10-12 Training Dvd
£23.25  

The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well.Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDs are designed to do just that use them independently or combine all 5 DVDs to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). Each DVD contains three 1-hr workouts. Also available as a complete 5 Disc DVD pack

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Cts Progressive Power Disc Four Workout 10-12 Training Dvd

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'Cts Progressive Power Disc Four Workout 10-12 Training Dvd' is made by Carmichael Training Systems
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Cts Progressive Power Disc Four Workout 10-12 Training Dvd on other UK sites

Cts Progressive Power Disc Four Workout 10-12 Training Dvd
£23.25
The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well.Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power 
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Sandbag training has been around for a long time as they are very effective and versatile in building and developingexplosive core strength and power throughout theupper and lower body. They also help increase body stability and overall endurance due to their versatile use.Sandbag training offers theuser many different exercise options (limited to your own imagination), common examples are squats, 

Cts Progressive Power Disc Four Workout 10-12 Training Dvd on other UK sites

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