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Rick Kiddle Coaching Cycling Series 2 DVD

Rick Kiddle Coaching Cycling Series 2 DVD
£23.23  

This DVD has been created to motivate, excite and challenge you to train indoors.The DVD includes bike set up and equipment specs, New Heart Zones Test, Scientific and fact based training, Technical specifications, Low and High End endurance ride, Hill Climbs, Extensive Intervals, Banging music, Introduction to Power output, Ideal Stretch Routine, Free bonus feature. Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after, successful and innovative training programmes that will help novice and elite athletes to train and race with the results they seek.Features:Delta HR Test to measure current fitness condition20 minute Heart Zones Test10 minute warm upFollow the coach in a challenging ride 20+ minutesTwo rough hill climbs with the coach 7 & 10 minutesExtensive Intervals 65>85% against the coach 5x3 minutesMeasure power outputSpecial Scenic Ride at any intensityStretch Routine - upper & lower bodyBenefits:Determine correct intensity to ride atFind your five heart zonesRider preparationCardiovascular improvements, improved VO2Strength & Lactate thresholdLactate tolerance & high thresholdSee actual improvement every rideBuild your own workoutLengthen tight & contract musclesAll these rides build into one stunning workout that will help you create the motivation of a structured and well thought out training programme. There is over 2 hours of riding in this important second RKC Cycling Series DVD.

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Rick Kiddle Coaching Cycling Series 2 DVD

Most popular Cycling in Rick Kiddle Coaching

'Rick Kiddle Coaching Cycling Series 2 DVD' is from the Cycling category
Rick Kiddle Coaching Cycling Series 1 DVD
Rick Kiddle Coaching Cycling Series 1 DVD
£23.23
Rick Kiddle Coaching Cycling Series 2 DVD
Rick Kiddle Coaching Cycling Series 2 DVD
£23.23

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Most popular Rick Kiddle Coaching

'Rick Kiddle Coaching Cycling Series 2 DVD' is made by Rick Kiddle Coaching
Rick Kiddle Coaching Cycling Series 1 DVD
Rick Kiddle Coaching Cycling Series 1 DVD
£23.23
Rick Kiddle Coaching Cycling Series 2 DVD
Rick Kiddle Coaching Cycling Series 2 DVD
£23.23

Most popular Rick Kiddle Coaching

Rick Kiddle Coaching Cycling Series 2 DVD on other UK sites

Rick Kiddle Coaching Cycling Series 2 DVD
£23.23
This DVD has been created to motivate, excite and challenge you to train indoors.The DVD includes bike set up and equipment specs, New Heart Zones Test, Scientific and fact based training, Technical specifications, Low and High End endurance ride, Hill Climbs, Extensive Intervals, Banging music, Introduction to Power output, Ideal Stretch Routine, Free 
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