Garmin Running Dynamics Pod GPS Running Computers

Garmin Running Dynamics Pod GPS Running Computers
£53.00  

  It gives you the option to run without a heart rate monitor chest strap and still be able to track metrics that can’t be measured at the wrist. View and analyse your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio - these biomechanical metrics can help you understand your running form so you can perform better on race day. The pod is easy to use, just pair it with your compatible watch, clip it to the back of your waistband and start your run. It’s so tiny you may forget it’s there! The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics: • Cadence is the number of steps per minute. It displays the total steps (left and right combined). • Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right. • Stride length is the length of your stride from 1 footfall to the next. It is measured in meters. • Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimetres for each step. • Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. • Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.

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Garmin Running Dynamics Pod GPS Running Computers

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Garmin Running Dynamics Pod GPS Running Computers
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Garmin Running Dynamics Pod GPS Running Computers
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