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Wiggle LDN Duathlon Duathlon (Run 10km/Bike 44km/Run 5km) Triathlon Events

Wiggle LDN Duathlon Duathlon (Run 10km/Bike 44km/Run 5km) Triathlon Events
£85.00  

The Wiggle London Duathlon, the world's biggest duathon, is a run-bike-run multi-sport event that offers athletes of all abilities the chance to race through the stunning surroundings of Richmond Park while on closed roads. In 2015 the race will take place on Sunday 20 September. If you want to give yourself a challenge, do so in style and enter this uniquely brilliant London race by selecting the challenge you wish to undertake. Wiggle Special Offer! Wiggle are offering limited tickets at a special discount of £10 off the normal price. Plus a FREE Wiggle nutrition pack worth £10! Wiggle Nutrition Packs are collected on the day of the event. Duathlon (Run 10km/Bike 44km/Run 5km) Often seen as the standard duathlon distance (formerly the Classic distance) this race will give you the true feel of the sport. The course involves both sections where your ability to climb and descend will be tested. You will need to ensure that you have been training for this event to make the most of your day. Be a part of the best attended duathlon in the UK RUN 1: 10km Course (1 Lap) The first Duathlon run involves a steady climb up from Roehampton Gate to Richmond Gate, following the road south turning left at the Ham Gate junction, cutting through the Park on the road between Pen Ponds and Isabella Plantation. At Pen Ponds Car Park it turns left, turning just before White Lodge, down the hill to Robin Hood Gate and finally climbs gently back to Roehampton Gate and Transition. The first 250m of the route is an undulating grass section adjacent to Roehampton Car Park, you will then join the Park Road travelling on the anti-clockwise carriageway around the perimeter of the Park. BIKE: 44km (4 Laps) The Duathlon bike route is the clockwise carriageway of the main Park road, travelling in the opposite direction to the run and is quite technical involving several climbs and descents where care is needed. On leaving transition it heads south past Robin Hood Gate, at which point the whole width of the road is available to cyclists. There is a short, steep climb up Broomfield Hill and then a steep descent down past Kingston Gate. As the route climbs gradually up past Ham Gate, the carriageway is again shared with runners, to Richmond Gate. From Richmond Gate the route descends back down to Roehampton Gate. RUN 2: 5km Course (1 Lap) The second Duathlon run leaves transition via the run out, to join the run route. Please be aware there may be competitors starting their race coming from the left. The route heads up the hill towards Richmond, but turns left after the rugby pitches towards White Lodge, cutting through the middle of the Park via Pen Ponds and Robin Hood Gate. To return to the Race Village, come under the pedestrian bridge and look for signs to the Finish on your left. Half Duathlon (Run 5km/Bike 22km/Run 5km) This Half Duathlon distance is a popular challenge for beginner and novice athletes (this challenge is a mixture of the former Sprint and Super Sprint challenges) and definitely gives you a feeling of achievement on completion. Enjoy being able to race on closed roads in one of the most scenic events in the UK. RUN 1: 5km Course (1 Lap) The route heads up the hill towards Richmond, but turns left after the rugby pitches towards White Lodge, cutting through the middle of the Park via Pen Ponds and Robin Hood Gate. To return to the Race Village, come under the pedestrian bridge. BIKE: 22km (2 Laps) The Half Duathlon bike route is the clockwise carriageway of the main Park road, travelling in the opposite direction to the run and is quite technical involving several climbs and descents where care is needed. RUN 2: 5km Course (1 Lap) On leaving transition it heads south past Robin Hood Gate at which point the whole width of road is available to cyclists. There is a short, steep climb up Broomfield Hill and then a steep descent down past Kingston Gate. As the route climbs gradually up past Ham Gate, the carriageway is again shared with runners, to Richmond Gate. From Richmond Gate the route descends back down to Roehampton Gate. The second Half Duathlon run leaves transition via the run out, to join the run route. Please be aware there may be competitors starting their race coming from the left. The route heads up the hill towards Richmond, but turns left after the rugby pitches towards White Lodge, cutting through the middle of the Park via Pen Ponds and Robin Hood Gate. To return to the Race Village, come under the pedestrian bridge and look for signs to the Finish on your left. Duathlon Relay (Run 10km/Bike 44km/Run 5km) If you are more of a team player or do not have enough time to train for the whole event on your own, then this race is for you (formerly the Classic Relay distance). A great opportunity to share the workload and have more fun doing it. The event also is attractive to those sports people that are specific cyclists or runners and can forge a strong team. RUN 1 : 10km Course (1 Lap) The first Duathlon Relay run involves a steady climb up from Roehampton Gate to Richmond Gate, following the road south turning left at the Ham Gate junction, cutting through the Park on the road between Pen Ponds and Isabella Plantation. At Pen Ponds Car Park it turns left, turning just before White Lodge, down the hill to Robin Hood Gate and finally climbs gently back to Roehampton Gate and Transition. The first 250m of the route is an undulating grass section adjacent to Roehampton Car Park, you will then join the Park Road travelling on the anti-clockwise carriageway around the perimeter of the Park. BIKE: 44km (4 Laps) The Duathlon Relay bike route is the clockwise carriageway of the main Park road, travelling in the opposite direction to the run and is quite technical involving several climbs and descents where care is needed. On leaving transition it heads south past Robin Hood Gate, at which point the whole width of the road is available to cyclists. There is a short, steep climb up Broomfield Hill and then a steep descent down past Kingston Gate. As the route climbs gradually up past Ham Gate the carriageway is again shared with runners, to Richmond Gate. From Richmond Gate the route descends back down to Roehampton Gate. RUN 2: 5km Course (1 Lap) The second Duathlon Relay run leaves transition via the run out, to join the run route. Please be aware there may be competitors starting their race coming from the left. The route heads up the hill towards Richmond, but turns left after the rugby pitches towards White Lodge, cutting through the middle of the Park via Pen Ponds and Robin Hood Gate. To return to the Race Village, come under the pedestrian bridge and look for signs to the Finish on your left. Race Day Checklist Check your Race Booklet or the website for your start time 1 bag/box for the transition area (maximum dimensions 50x50x50cm or 30L capacity ) Check your journey to and from the event (see website or Race Booklet page 4) Your race bib, bike number, race stickers(x2) and wristband Check equipment, get your bike serviced. Bike,helmet,water bottles Cycle shoes (if you have them) Running shoes Warm clothing Please note: No music players or headphones may be used during the event. Mobile phones cannot be used in transition or during the race. Start times Will be communicated closer to London Duathlon 2015 event day. Arrival You should arrive 60 minutes before your start to get your gear setup in the correct row in transition before warming up and making your way to the start. The Event Village will be open from 7:30 so plan your journey around your start time. Race pack All entrants will receive an official London Duathlon race pack,which will include your Race Booklet and the following: 1. Race bib (chip) for your t-shirt. this should be attached to the front of your t-shirt or a race belt 2. Wristband (for access to transition) you will not be allowed entry without it 3. Helmet sticker to attach to the front of your helmet 4. Bike sticker to attach to the seat post of your bike These will be sent out in the post a few weeks before the event .If you have not received your race pack by the 9th September please email at info@londonduathlon.com For More Information visit : Wiggle London Duathlon

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Wiggle LDN Duathlon Duathlon (Run 10km/Bike 44km/Run 5km) Triathlon Events

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Wiggle LDN Duathlon Duathlon (Run 10km/Bike 44km/Run 5km) Triathlon Events
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The Wiggle London Duathlon, the world's biggest duathon, is a run-bike-run multi-sport event that offers athletes of all abilities the chance to race through the stunning surroundings of Richmond Park while on closed roads. In 2015 the race will take place on Sunday 20 September. If you want to give yourself a challenge, do so in style and enter this uniquely brilliant London race by selecting 
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